The Arizona Cardinals wrapped up the 2026 NFL draft with a flurry of activity, and we're breaking down every pick and undrafted free agent signing. In the latest episode of our podcast, co-host Seth Cox and I dive into Day 3 selections and the seven rookie free agents added to the roster. Here's what you need to know:

We start with a deep dive on defensive tackle Caleb Proctor, a fourth-round pick who could bring serious interior pressure. At the 1:00 mark, we analyze his fit in the Cardinals' defensive scheme and what he adds to the rotation.

Moving to the fifth round, receiver Reggie Virgil is up next at 8:55. His speed and route-running could be a steal this late in the draft—think of him as a potential deep threat to stretch the field.

Later rounds brought two intriguing prospects: linebacker Karson Sharar and offensive tackle Jayden Williams, discussed at 12:19. Sharar's versatility and Williams' raw power make them developmental projects with upside, especially for a team building depth.

Finally, at 19:21, we cover the seven undrafted free agents. These hidden gems often become key contributors, and we highlight which signings could surprise in training camp.

Whether you're a die-hard fan or just catching up, this episode is packed with insights on how the Cardinals are shaping their future. Don't miss out—listen via the player above or subscribe on Apple Podcasts, Spotify, or YouTube.