Wales have received a timely fitness boost ahead of their crucial Women's Six Nations clash with Ireland in Belfast on Saturday (18:30 BST), with centres Carys Cox and Hannah Dallavalle both returning to full training.

The midfield duo missed Wales' recent defeats to France and England, but head coach Sean Lynn has confirmed they are now back in contention. Cox sat out the last two rounds, while Dallavalle was a late scratch before the 62-24 loss at Ashton Gate.

"It's lovely to have Carys and Hannah back," said Lynn. "Carys impressed me against Scotland, and Hannah showed her quality against France. They're ready to make an impact."

However, Wales will be without influential second-row Gwen Crabb, who picked up a knock in Monday's training session. Georgia Evans or Natalia John are the likely replacements. "It's precautionary," Lynn added. "We hope she'll be available for Italy. But this is about giving opportunities, and Georgia and Natalia have been training brilliantly. They're chomping at the bit to take on Ireland."

Bethan Lewis will lead the side out at Affidea Stadium, stepping in for Kate Williams, who has been ruled out for the rest of the tournament with a leg injury. Wales have also lost wing Catherine Richards to a serious knee injury, joining fellow winger Lisa Neumann on the sidelines.

The tournament resumes after a two-week break, with Wales still searching for their first win. They sit bottom of the table but have collected two bonus points—vital currency in their fight to avoid a third consecutive wooden spoon. Ireland are fourth, with their only victory coming against Italy, whom Wales host at Cardiff Arms Park in the final round on Sunday, 17 May.

Despite the heavy defeat to England, Lynn found positives. "I'm happy with the small wins—our set-piece was strong, and securing the try bonus point was crucial. Ireland will be hurting after throwing everything at France and coming away with nothing. They're wounded, and they'll be desperate."