In the high-pressure world of college football, even the most intense coaches need an escape. Ohio State head coach Ryan Day, who spends most of his waking hours on the gridiron, has found an unexpected way to unwind: documentaries.

During a recent interview with Josh Pate, Day opened up about his downtime habits, revealing that when he's not calling plays or making recruiting calls, he's diving into fascinating stories—from prehistoric creatures to organized crime.

"I like the different documentaries, man. There's a lot going on out there," Day shared. Among his top picks are Netflix's "The Dinosaurs" and "American Godfathers: The Five Families," the latter exploring the evolution of the mafia from Prohibition to modern times.

Day explained his fascination with the genre: "It is good sometimes to just turn your brain off and watch something for about an hour, and then go back and make a bunch of recruiting calls." It's a simple but effective reset button for a coach whose mind is constantly racing with game plans and player development.

But Day's advice extends beyond just what to watch. He's also a vocal advocate for unplugging in the digital age. "We're always on our phones and I see young people on their phones all the time," he noted. "I just want to say, 'Put your phone down and just think for a second. Stop and think.'"

For fans looking to channel their inner Day, the message is clear: whether it's a deep dive into history or just a quiet moment away from the screen, sometimes the best play is to step back and recharge. After all, even champions need a break—and maybe a good documentary or two.