Chargers fullback Alec Ingold wasn't sure what was next for him when the Dolphins released him in the offseason.

He spent four seasons in Miami, earning Pro Bowl honors in 2023 after posting a career-high in yards with a total of 119.

"A lot of change happened with me, man. But you're grateful for it and that's how you grow," Ingold said. "Spending four years at a place — blood, sweat and tears — you gave it your best effort but being able to show up and change sceneries, time zones, habits, I do that all of that has some rejuvenating effect for me and I know my family as well.

"We got out here a week ago so getting settled. Got in with [Chargers executive director of player performance Ben Herbert] a little bit, he's a mad scientist, and getting the body right and ready to go. I'm really excited to be here."

Ingold has some familiarity with the Chargers' offensive scheme, given that Mike McDaniel was his head coach during his entire Dolphins tenure. But the fullback is looking to make a greater impact beyond the field. He hopes to serve as somewhat of a glue guy in the locker room.

"Trying to build really good relationships with guys, not just in the locker room but in the weight room, in the meal room, constantly trying to be a voice of change and effort and intensity," Ingold said. "I probably wore some people out after four years but I'm excited to learn from that and grow from it.

"This past offseason I've learned a heck of a lot. Different ways to build relationships, different foresights, different literature that I studied but also preparing for the field. Just being as available and accountable as I can and give all the playmakers a little extra space to do what they do."

This article originally appeared on Chargers Wire: Alec Ingold discusses role with Chargers in 2026